Weigh In record (no journal entry) for 02 November 2014
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199.3 lb
Lost so far: 11.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2014:
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2170 kcal
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Fat: 65.89g | Prot: 240.47g | Carb: 153.07g.
Breakfast: Koko Dairy Free Milk. Lunch: Morrisons Bistro Style Salad, Sun Warrior Raw Vegan Chocolate Protein, Total 0% Greek Yoghurt, Extra Virgin Olive Oil, Coconut Oil, Avocado, Asparagus , Morrisons Spinach, Rocket, Red & Ruby Chard, Courgette, Morrisons Cod Fillets Skinless & Boneless, Sweet Potato, Pork Loin (Tenderloin, Lean Only). more...
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losing 6.2 lb a week
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desoizal's weight history
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