Weigh In record (no journal entry) for 08 November 2022
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187.0 lb
Lost so far: 6.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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1199 kcal
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Fat: 49.36g | Prot: 71.24g | Carb: 116.18g.
Breakfast: Кофе с Молоком и Сахаром, Останкино Финский Сервелат, Хлебный Дом Батон Нарезной. Lunch: Куриный Суп с Кусочками и Лапшой. Dinner: Паста с Курицей и Грибами. more...
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losing 4.6 lb a week
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