Weigh In record (no journal entry) for 07 November 2022
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145.6 lb
Lost so far: 34.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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1361 kcal
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Fat: 50.79g | Prot: 72.40g | Carb: 162.62g.
Breakfast: Pears, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Blue Diamond Almond Breeze Vanilla Milk, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jersey Mike's #9 Club Supreme (Regular). more...
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losing 2.8 lb a week
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