Weigh In record (no journal entry) for 07 November 2022
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138.9 lb
Lost so far: 24.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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760 kcal
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Fat: 11.60g | Prot: 67.63g | Carb: 87.33g.
Lunch: Semangka, Gado-Gado Boplo Gado-Gado. Dinner: Telur, Sawi Dimasak (dari Segar), Bihunku Rasa Ayam Bawang. more...
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losing 7.7 lb a week
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vellydiacitra's weight history
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