Weigh In record (no journal entry) for 07 November 2022
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177.5 lb
Lost so far: 2.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2022:
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2058 kcal
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Fat: 64.96g | Prot: 105.71g | Carb: 263.15g.
Breakfast: Honig, Magerquark, Vollkorntoast, Marmelade. Lunch: Aldi Kaffeeweißer , Edamer, Krautnudeln. Dinner: Knorr Champignons in Rahm, Gemüse, Kartoffelgratin, Bauernglück Schweine Medaillons. Snacks/Other: Nimm2 Lachgummi , Lindt Excellence Edelbitter Mild 70%, REWE Birne Abate Fetel, K-Classic Milchreis. more...
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2417 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 9 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.4 lb a week
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