Weigh In record (no journal entry) for 07 November 2022
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187.6 lb
Lost so far: 5.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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1212 kcal
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Fat: 49.58g | Prot: 72.18g | Carb: 117.77g.
Breakfast: Кофе с Молоком и Сахаром, Останкино Финский Сервелат, Багет. Lunch: Куриный Суп с Кусочками и Лапшой. Dinner: Паста с Курицей и Грибами. more...
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steady weight
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