ceciofal's Journal, 05 November 2022

211.8 lb Lost so far: 3.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 60.50g | Prot: 68.51g | Carb: 89.29g.   Breakfast: Valbreso Feta Feta Cheese, Oat Bran, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), WinCo Foods Black Chia Seeds, Cathy Rolled Oats Dry 1/3C. Lunch: Jimmy Dean Turkey Sausage Links, Trader Joe's Yellow Tadka Dal, Pickles. Dinner: Beef Tip Round (Trimmed to 1/8" Fat), Cabbage, Zucchini, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Cathy Cathys Crispy Popcorn, Persimmon. more...

2720 kcal

Activities & Exercise: Standing - 2 hours, Walking (slow) - 2/mph - 1 hour and 5 minutes, Driving - 30 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 3 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Housework - 5 minutes. more...