Weigh In record (no journal entry) for 06 November 2022
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138.7 lb
Lost so far: 5.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2022:
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1186 kcal
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Fat: 19.23g | Prot: 32.50g | Carb: 227.36g.
Breakfast: Pisang Kepok Rebus, Kacang Hijau, Kue Bolu. Lunch: Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Tahu Isi, Singkong Goreng, Mangga, Nissin Crispy Crackers. more...
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losing 2.2 lb a week
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