Weigh In record (no journal entry) for 04 November 2022
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281.8 lb
Lost so far: 26.9 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2022:
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1382 kcal
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Fat: 50.81g | Prot: 66.39g | Carb: 176.04g.
Breakfast: Lifestyle Food Chia Seeds, Honey Choice Grade Irradiated, Long Life Full Cream Milk, Kellogg's All Bran Flakes. Lunch: Kauai Chipotle Steak Wrap. Dinner: Hamburger or Hotdog Rolls , Mayonnaise , Tomatoes, Sliced Ham. Snacks/Other: Coffee with Milk, Dragon Energy Energy Drink, Dragon Energy Sugar Free. more...
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losing 13.9 lb a week
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caylin.fourie's weight history
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