Weigh In record (no journal entry) for 31 October 2022
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173.5 lb
Lost so far: 4.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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1384 kcal
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Fat: 35.08g | Prot: 66.36g | Carb: 202.43g.
Breakfast: Kaffee mit Milch, Äpfel, Mangos, Naturjoghurt, Coop Ruchbrot. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Essig und Öl Dressing (Hausrezept), Coop Naturaplan Bio Linseneintopf. Dinner: Sun Queen Birnen Hälften, Vollkornnudeln (Gekocht), Rindfleisch. Snacks/Other: Migros Apfelschorle. more...
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losing 0.5 lb a week
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