Weigh In record (no journal entry) for 03 November 2022
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135.6 lb
Lost so far: 2.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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1254 kcal
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Fat: 40.26g | Prot: 104.93g | Carb: 110.46g.
Breakfast: d'arbo Marmellata Ribes Rosso, Burro, Pema Pane Proteico con Semi di Lino e Carote. Lunch: Fattoria Pieve a Salti Avena Decorticata, Conad Lenticchie Piccole Secche, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Lidl Filetto Orata. Snacks/Other: EuroCompany Datteri Medjoul Jumbo, Noci Sgusciate, Bongiovanni Cacao Magro, Fage Yogurt Greco Total 0%, Caco. more...
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gaining 6.2 lb a week
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