Weigh In record (no journal entry) for 01 November 2022
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134.8 lb
Lost so far: 63.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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341 kcal
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Fat: 22.57g | Prot: 13.41g | Carb: 22.18g.
Lunch: Mlife Act Protein Bar Hindistan Cevizli Kakaolu Chialı . Snacks/Other: Ceviz, Peyman Çiğ Badem. more...
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steady weight
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es-_-es's weight history
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