Weigh In record (no journal entry) for 01 November 2022
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328.0 lb
Lost so far: 37.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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2799 kcal
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Fat: 122.96g | Prot: 123.74g | Carb: 172.52g.
Breakfast: Smirnoff Vodka, Smirnoff Vodka, Equate Creatine Monohydrate 5G . Lunch: Great Value Butter (Salted), Evangeline Maid Thin Sandwich Bread, President Feta Crumbled, Kroger Whole Eggs (Medium), Great Value Broccoli Florets, Roma Tomatoes. Dinner: Buffalo Wild Wings Medium Buffalo Sauce, Fast Fixin' Chicken Breast Strips, Screamin' Sicilian Bessie's Revenge. more...
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losing 3.0 lb a week
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