Weigh In record (no journal entry) for 01 November 2022
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153.2 lb
Lost so far: 27.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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2022 kcal
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Fat: 70.69g | Prot: 78.41g | Carb: 195.17g.
Breakfast: Azúcar, Azúcar, Café con Leche Semi Descremada, Café con Leche Semi Descremada, Hacendado Pandoro. Lunch: Café, Tabasco Tabasco, Litoral Patatas Estofadas con Carne, Sal, Café, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada Mixta, Litoral Patatas Estofadas con Carne, Litoral Patatas Estofadas con Carne, Litoral Patatas Estofadas con Carne. Dinner: Café Cortado, Cerveza Normal, DIA Queso Fundido en Lonchas, Tomates Rojos, Pan de Hamburguesa, DIA Burger Meat Vacuno, Café. Snacks/Other: Cerveza, Cerveza. more...
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gaining 0.9 lb a week
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