Weigh In record (no journal entry) for 01 November 2022
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149.9 lb
Lost so far: 87.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2022:
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918 kcal
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Fat: 35.20g | Prot: 30.11g | Carb: 117.42g.
Breakfast: Американо, Вареное Яйцо, Сметана Домашняя, Лаваш Армянский, Лаваш. more...
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losing 1.1 lb a week
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дар_95's weight history
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