Weigh In record (no journal entry) for 01 November 2022
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188.7 lb
Lost so far: 4.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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1190 kcal
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Fat: 46.67g | Prot: 62.50g | Carb: 131.76g.
Breakfast: Чай Несладкий, Великолукский Мясокомбинат Грудинка Охотничья, Коломенское Батон Нарезной. Lunch: Доширак Лапша со Вкусом Курицы. Dinner: Куриные Голени, Картофель Отварной. Snacks/Other: Банан. more...
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losing 7.7 lb a week
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