Weigh In record (no journal entry) for 27 October 2022
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136.0 lb
Lost so far: 62.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2022:
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869 kcal
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Fat: 43.78g | Prot: 57.56g | Carb: 70.98g.
Breakfast: Ceviz, Trabzon Hurması. Lunch: Çerezya Çiğ Badem İçi. Dinner: Sütaş Süzme Yoğurt , Kuru Fasulye. Snacks/Other: Siyah Zeytin, Süt, Hardline Whey 3Matrix. more...
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losing 1.5 lb a week
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es-_-es's weight history
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