Weigh In record (no journal entry) for 28 October 2014
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176.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2014:
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1041 kcal
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Fat: 75.67g | Prot: 64.80g | Carb: 34.75g.
Breakfast: MIM, Coffee, Braum's sweetened whipped light cream, Splenda No Calorie Sweetener Packets, Dr. Pepper Diet Dr. Pepper (Can). Lunch: Black Olives, Farm Rich Original Meatballs, smoky barbeque sauce. Dinner: Cooked Mushrooms, smoky barbeque sauce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Sargento Natural Sharp Cheddar Cheese. Snacks/Other: Great Value Extra Sharp Cheddar Cheese. more...
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2632 kcal
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Activities & Exercise:
Sitting - 6 hours, Shoveling manure - 10 minutes, Driving - 30 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes. more...
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losing 8.4 lb a week
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