Weigh In record (no journal entry) for 31 October 2022
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145.5 lb
Lost so far: 49.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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1474 kcal
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Fat: 69.71g | Prot: 49.06g | Carb: 151.68g.
Breakfast: Rote Paprika, Tomaten, Gurke (mit Schale), Aldi Weltmeisterbrötchen, Delikates Puten- oder Hähnchenbrustfleisch, Kaffee mit Milch, Fitline Powercocktail. Lunch: Aldi Knoblauchsoße, Block House Knoblauchbrot, Valess Kochbox Indian Madras Style . more...
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gaining 1.4 lb a week
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liesamaus's weight history
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