Weigh In record (no journal entry) for 31 October 2022
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177.9 lb
Lost so far: 2.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2022:
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2142 kcal
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Fat: 78.54g | Prot: 67.87g | Carb: 289.77g.
Breakfast: Bäcker Brötchen, Honig, Butter, Marmelade. Lunch: Milfina Kondensmilch 10%, Spreewaldhof Pflaumen, Halbe Frucht, Gezuckert , Dr. Oetker Grießbrei (197g). Dinner: Grüne Oliven, Gekochtes Ei, Santa Maria Nacho Chips Original , Guacamole, Weizenbrötchen, K-Classic Wiener Würstchen, Tomatensuppe, Lidl Hähnchenunterkeulen . Snacks/Other: Bounty Bounty Miniatures, Milbona Reine Buttermilch, Coppenrath & Wiese Käsekuchen (125g). more...
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2594 kcal
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Activities & Exercise:
Housework - 1 hour, Cooking - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.2 lb a week
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