Weigh In record (no journal entry) for 31 October 2022
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189.8 lb
Lost so far: 3.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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1542 kcal
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Fat: 53.54g | Prot: 70.27g | Carb: 195.45g.
Breakfast: Банан, Останкино Сервелат Европейский, Хлебный Дом Батон Нарезной. Lunch: Коломенское Батон Нарезной, Великолукский Мясокомбинат Грудинка Охотничья. Dinner: Агро-Альянс Рожки Mezzi Gomiti, Свинина Тушеная. more...
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losing 9.3 lb a week
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