Weigh In record (no journal entry) for 28 October 2014
|
101.9 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2014:
|
1428 kcal
|
Fat: 59.99g | Prot: 41.79g | Carb: 184.72g.
Breakfast: Meßmer Schwarzer Tee Vanille, Marmelade, Ja! Würfelzucker, Harry Knolli Kartoffelbrot, Milbona Magerquark, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Hoppe Geflügel Mini-Frikadellen, Ja! Delikatess Kochschinken, Aldi Mozzarella, Tomaten, Krüger Chai Latte Classic India, Eisbergsalat, Gurke (mit Schale), Möhren, Gelbe Paprika, TiP Kidney Bohnen, Knorr Salatkrönung Würzige Gartenkräuter. Dinner: Milbona Butterkäse, Harry Knolli Kartoffelbrot, Gourmet Feigen-Senf. Snacks/Other: Milka Caramel, Rote Paprika, Tee, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero, Lakritzkugel, Snickers Mini Snickers, Tee, Galiamelone, Wasser. more...
|
|
1651 kcal
|
Activities & Exercise:
Sitting - 2 hours and 45 minutes, Desk Work - 5 hours and 40 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 15 minutes, Liegen - 55 minutes, Sleeping - 7 hours and 30 minutes, Standing - 6 hours and 15 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|