Weigh In record (no journal entry) for 30 October 2022
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191.1 lb
Lost so far: 2.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2022:
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1776 kcal
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Fat: 71.62g | Prot: 73.69g | Carb: 207.56g.
Breakfast: Чай Несладкий, Додо Пицца Цыплёнок Ранч . Lunch: Домшим Лапша со Вкусом Курицы. Dinner: Свинина Тушеная, Агро-Альянс Рожки Mezzi Gomiti. Snacks/Other: Банан. more...
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gaining 15.4 lb a week
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