Weigh In record (no journal entry) for 22 October 2022
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146.4 lb
Lost so far: 33.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2022:
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1346 kcal
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Fat: 51.79g | Prot: 62.40g | Carb: 170.11g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Pears. Lunch: Skim or Nonfat Milk (0.5% or Less Butterfat), Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Outback Steakhouse Bushman's Honey Wheat Bread & Butter, Marie's Chunky Blue Cheese Dressing, Outback Steakhouse House Salad, Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...
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losing 1.4 lb a week
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