Weigh In record (no journal entry) for 27 October 2022
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188.1 lb
Lost so far: 5.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2022:
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1760 kcal
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Fat: 82.03g | Prot: 81.46g | Carb: 184.86g.
Breakfast: Банан, Останкино Сервелат Европейский, Хлебный Дом Батон Нарезной, Кофе с Сахаром. Lunch: Цезарь Салат, Лента Котлета Фермерская с Сыром. Dinner: Mr. Ricco Майонез на Перепелином Яйце 67%, Картофель Отварной, Пангасиус. Snacks/Other: Банан. more...
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losing 17.0 lb a week
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