Weigh In record (no journal entry) for 26 October 2022
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137.8 lb
Lost so far: 0.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2022:
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1226 kcal
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Fat: 40.92g | Prot: 104.84g | Carb: 110.83g.
Breakfast: Bulk Powders Pure Whey Protein Unflavoured, Uva Passa, Sibamba Nocciole Sgusciate, Fage Yogurt Greco Total 0%, Alce Nero Miglio Decorticato, Bongiovanni Semi di Lino Dorati, Banana. Lunch: Biffi Maionese Biologica, Coop Petto di Pollo. Dinner: Consilia Ceci Cotti al Vapore , Riso Bragantini Riso Vialone Nano, Olio Extra Vergine di Oliva. Snacks/Other: Jocca Fiocchi Freschi e Cremosi. more...
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losing 1.5 lb a week
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