Weigh In record (no journal entry) for 26 October 2022
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190.5 lb
Lost so far: 2.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2022:
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1676 kcal
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Fat: 116.04g | Prot: 83.68g | Carb: 73.01g.
Breakfast: Останкино Сервелат Европейский, Хлебный Дом Батон Нарезной, Кофе с Сахаром. Lunch: Лента Салат Деревенский , Лента Котлета Фермерская с Сыром. Dinner: Лента Салат Нежный, Пангасиус. more...
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steady weight
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