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Don Dizzisel
Journal
25 Oct 14
Don Dizzisel's Journal, 25 October 2014
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Weigh In record (no journal entry) for 25 October 2014
230.4 lb
Lost so far:
29.6 lb
.
Still to go:
5.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 25 October 2014:
1067 kcal
Fat: 31.18g | Prot: 27.07g | Carb: 183.64g.
Breakfast:
Bananas, Coffee with Cream and Sugar.
Lunch:
Pepsi Pepsi (20 oz), Hy-Vee Hamburger Buns, Al Fresco Buffalo Style Chicken Burgers.
Snacks/Other:
Ruffles Original Potato Chips, Dean's Ranch Dip.
more...
2882 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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