ginome's Journal, 24 October 2022

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This week's weigh in. 0.6kg(1.32 lbs) down from last week. Grateful. Really thought I'm gonna gain this week. Will see how it goes next week.

158.1 lb Lost so far: 58.0 lb. Still to go: 14.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 October 2022:

1126 kcal

Fat: 94.49g | Prot: 52.63g | Carb: 45.27g. Dinner: Egg. Snacks/Other: NOI Salted Peanut. more...

1848 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 1.3 lb a week

26 Supporters Support

Comments

wohoooo nice work bro ! stay the course

24 Oct 22 by member: ObeseToBeast123

Great drop!! I knew it was coming 🎉

24 Oct 22 by member: APhoebe

Excellent!!! 👍

24 Oct 22 by member: Wisco Soul

Great on your current and long term loss. Well done

24 Oct 22 by member: sugarplum_

good for you!

24 Oct 22 by member: HCB

Yay! 👏🏻

24 Oct 22 by member: StormsGirl

Otb, thanks bro. Will do my best. Thanks again for the advice previously. Thinking back I might have lost my way a little bit last week. Relearned the basic and realized what i've done wrong. Having said that, the loss does getting slower and slower.

24 Oct 22 by member: ginome

Aphoebe, thanks you for the support. Really need people to back me up when I'm in my lows. Keeps me going🌻

24 Oct 22 by member: ginome

Wisco soul, sugarplum, HCB, stormsgirl thank you for the continuous supports ladies, I really needed it💖🌻

24 Oct 22 by member: ginome

Also thanks for the support everyone 👆❤️

24 Oct 22 by member: ginome


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ginome's Journal, 24 October 2022

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