Weigh In record (no journal entry) for 24 October 2014
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216.1 lb
Lost so far: 8.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2014:
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1462 kcal
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Fat: 40.62g | Prot: 105.38g | Carb: 173.25g.
Breakfast: Abraham Original Schwarzwälder Schinken, Grafschafter Knäckebrot, Lätta Halbfettmargarine, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Loose Quäse. Lunch: Salatgurke, Paprika Peperoni (20g), Radieschen, Eisbergsalat, Tomaten, Gutes Land Joghurt Mild 3,5% Fett, Loose Quäse, Lätta Halbfettmargarine, Graubrot. Dinner: Räucherlachs, Loose Quäse, Grafschafter Knäckebrot, Lätta Halbfettmargarine, Mandarine, Gutes Land Joghurt Mild 3,5% Fett, Orangen, Tomaten. more...
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steady weight
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