Weigh In record (no journal entry) for 24 October 2022
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189.6 lb
Lost so far: 3.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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1626 kcal
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Fat: 92.37g | Prot: 96.05g | Carb: 106.45g.
Breakfast: Чай Несладкий, Останкино Сервелат Европейский, Хлебный Дом Батон Нарезной. Lunch: Чай Несладкий, Картофель Тушеный с Мясом. Dinner: Лента Куриная Отбивная в Сыре, Лента Салат Нежный. Snacks/Other: Банан. more...
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steady weight
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