Weigh In record (no journal entry) for 23 October 2022
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129.0 lb
Lost so far: 26.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2022:
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527 kcal
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Fat: 20.97g | Prot: 15.74g | Carb: 67.68g.
Breakfast: Milbona L. Casei Fragola. Lunch: Susine, Italiamo Sugo Alle Vongole , Gnocchi di Patate. Dinner: Varia Gusto Olive Verdi in Salamoia, Saclà Cetriolini all'aceto di Vino. Snacks/Other: Galbusera Cereali G, Ribes. more...
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gaining 2.3 lb a week
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