Weigh In record (no journal entry) for 22 October 2022
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143.3 lb
Lost so far: 1.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2022:
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1092 kcal
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Fat: 43.32g | Prot: 57.23g | Carb: 106.07g.
Breakfast: Bakso dengan Saus (Campuran). Lunch: Kit Kat Coklat, Beng-Beng Beng Beng Drink, Bubur Kacang Hijau. Snacks/Other: Edo Mantou. more...
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gaining 0.5 lb a week
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hartina.husainn's weight history
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