Weigh In record (no journal entry) for 21 October 2022
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279.0 lb
Lost so far: 46.8 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2022:
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2379 kcal
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Fat: 142.85g | Prot: 78.09g | Carb: 237.35g.
Breakfast: Mission Carb Balance Soft Taco Flour Tortillas, Pepsi Diet Pepsi (16.9 oz), Mission Carb Balance Soft Taco Flour Tortillas, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Snacks/Other: Private Selection Denali Extreme Moose Tracks Ice Cream, Kroger Kaleidos Thins, Powerade Zero Mixed Berry (20 oz), Member's Mark Extra Large Virginia Peanuts with Sea Salt, Mission Carb Balance Soft Taco Flour Tortillas, Great Value Light String Cheese, Pepsi Diet Pepsi (Can), Dove Silky Smooth Dark Chocolate Promises (5), Pepsi Diet Pepsi (Can), Kroger Kaleidos Thins, Michelob Ultra Light Beer, Dove Silky Smooth Dark Chocolate Promises (5). more...
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steady weight
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