Weigh In record (no journal entry) for 21 October 2022
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189.4 lb
Lost so far: 4.0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2022:
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1981 kcal
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Fat: 72.37g | Prot: 95.40g | Carb: 243.26g.
Breakfast: Компот, Токио Сити Ролл Росадо. Dinner: Компот, Жареная или Запеченная Курица, Токио Мидии Гриль. Snacks/Other: Яблоко, Мандарины, Lipton Холодный Зелёный Чай. more...
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steady weight
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