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Guten Morgen ✌🏼
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191.6 lb
Lost so far: 187.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2022:
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1916 kcal
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Fat: 61.42g | Prot: 158.91g | Carb: 180.24g.
Breakfast: Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Äpfel, Biojoy Flohsamenschalen. Lunch: REWE Beste Wahl Braune Champignons, Extra Natives Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hokkaido Kürbis, Zwiebeln, Rote Paprika, Hähnchenbrustfilet. Dinner: IronMaxx Protein & Nut Pistachio-White Choc, Biojoy Flohsamenschalen. Snacks/Other: Schwarzwälder Kirschtorte, Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Schwarzwaldmilch Bio Frische Vollmilch 3,8%. more...
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losing 3.1 lb a week
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