Weigh In record (no journal entry) for 21 October 2022
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129.6 lb
Lost so far: 33.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2022:
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1226 kcal
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Fat: 69.20g | Prot: 54.22g | Carb: 93.15g.
Breakfast: Kaffee mit Milch. Lunch: Mühlenhof Snacks Mini Salami, Giovanni Rana Pfannen-Gnocchi Carbonara, Gnocchi Puten Pfanne. Dinner: Mühlenhof Snacks Mini Salami, Spiegelei, Milsani Deutsche Markenbutter, Harry Unser Haferbrot. Snacks/Other: Meßmer Pfefferminze, Meßmer Pfefferminze, Elitess Wasser Still, Meßmer Ingwertee. more...
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1700 kcal
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Activities & Exercise:
Desk Work - 5 hours and 10 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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