Weigh In record (no journal entry) for 20 October 2022
|
172.0 lb
Lost so far: 54.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2022:
|
1310 kcal
|
Fat: 49.99g | Prot: 47.81g | Carb: 164.61g.
Breakfast: Weintrauben, Aldi Gourmet Rohschinken, Harry Vital + Fit Brot (56g), Wiesenhof Hähnchen Salami, Kerrygold Extra Ungesalzen, Gutes Land Kondensmilch 7,5%. Lunch: Frenzel Kohlrouladen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Wiesenhof Hähnchen Salami, Aldi Gourmet Rohschinken, Kerrygold Extra Ungesalzen, Milch 1,5%, Kakaopulver (Ungesüßt), Gut & Günstig Pumpernickel. Snacks/Other: Lorenz Salzstangen. more...
|
|
2737 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (slow) - 2/mph - 1 hour and 35 minutes, Watching TV/Computer - 5 hours, Elliptical - 15 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lippolino's weight history
|