Weigh In record (no journal entry) for 16 October 2022
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139.0 lb
Lost so far: 59.4 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2022:
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941 kcal
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Fat: 45.75g | Prot: 63.31g | Carb: 65.44g.
Breakfast: Reçel Konserveleri, Zeytin, Lor Peyniri, Uno Ekşi Mayalı Tam Buğday Ekmeği, Haşlanmış Yumurta. Dinner: Mevsim Salata, Biftek. Snacks/Other: Muz, By İzzet Çiğ Badem , Piyale Toz Kakao, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
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gaining 3.9 lb a week
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