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Day 2.
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223.5 lb
Lost so far: 7.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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1174 kcal
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Fat: 53.35g | Prot: 55.57g | Carb: 122.67g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Wonderful Pistachios (Package), Fuji Apples. Dinner: Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat) . more...
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losing 10.5 lb a week
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