Weigh In record (no journal entry) for 18 October 2022
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192.9 lb
Lost so far: 1.1 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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376 kcal
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Fat: 13.72g | Prot: 13.29g | Carb: 49.38g.
Breakfast: Kopi Luwak White Koffie Vanilla, Bimoli Minyak Goreng, Sari Roti Tawar Kupas, Quaker Quick Cooking Oatmeal, Telur. more...
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gaining 0.3 lb a week
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sakurameo007's weight history
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