Weigh In record (no journal entry) for 16 October 2022
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195.3 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2022:
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634 kcal
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Fat: 33.50g | Prot: 35.49g | Carb: 52.74g.
Breakfast: Чай Несладкий, Велком Сервелат Финский, Хлебный Дом Батон Нарезной Московский. Lunch: Лечо, Лента Пангасиус Филе. Dinner: Борщ со Свининой. Snacks/Other: Чай Несладкий. more...
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gaining 0.4 lb a week
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