caylin.fourie's Journal, 20 September 2022

308.6 lb Lost so far: 0 lb.    Still to go: 132.3 lb.    Diet followed reasonably well.

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2883 kcal

Fat: 130.69g | Prot: 109.42g | Carb: 320.37g.   Breakfast: Crystal Valley Low Fat Chunky Cottage Cheese with Chives , Toasted Sour Dough Bread, Flora Regular Margarine, Cheddar Cheese . Lunch: Submarine Sandwich with Cold Cuts , Chicken (Breaded and Fried) , Checkers Hummus. Dinner: Indian Flatbread Naan, Vegetable Stew (without Meat). Snacks/Other: Coffee with Milk, Kauai Strawberry Stinger Smoothie. more...

3631 kcal

Activities & Exercise: Cardio - 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 9 hours. more...