Weigh In record (no journal entry) for 14 October 2022
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174.5 lb
Lost so far: 13.8 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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1511 kcal
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Fat: 103.30g | Prot: 70.22g | Carb: 80.24g.
Breakfast: Scrambled Egg, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Lucerne Thin Sliced Medium Cheddar Cheese. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Trader Joe's Fancy Mixed Nuts. Dinner: Macaroni or Pasta Salad, Tomato and Cucumber Salad with Oil and Vinegar, Wingstop Lemon Pepper Wings. more...
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losing 1.4 lb a week
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