Weigh In record (no journal entry) for 14 October 2022
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216.7 lb
Lost so far: 37.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2022:
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1124 kcal
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Fat: 44.00g | Prot: 25.30g | Carb: 153.60g.
Breakfast: Kutzer Pfefferbreze, Hansebäcker Junge Milchhörnchen. Lunch: Milsani Sahnepudding Schoko, Yorma's Butterbreze. more...
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gaining 0.9 lb a week
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