Weigh In record (no journal entry) for 13 October 2022
|
222.4 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2022:
|
2091 kcal
|
Fat: 72.50g | Prot: 125.90g | Carb: 232.99g.
Breakfast: ProNutro Wholewheat Original, Sugar, Woolworths Long Life Fat Free Milk. Lunch: Steers Steers Burger Beef. Dinner: Steers Steers Burger Beef. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
16019385's weight history
|