Weigh In record (no journal entry) for 13 October 2022
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181.4 lb
Lost so far: 13.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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1564 kcal
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Fat: 93.93g | Prot: 75.40g | Carb: 102.57g.
Breakfast: Умалат Сыр Сулугуни, Экомилк Масло Сливочное 82,5%, ВкусВилл Хлеб Гречишный, Яйцо (Целое). Dinner: ВкусВилл Фасоль с Обжаренными Овощами, Умалат Сыр Сулугуни. Snacks/Other: Волгодар Шоколад Молочный. more...
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losing 0.6 lb a week
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