Weigh In record (no journal entry) for 13 October 2022
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132.9 lb
Lost so far: 14.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2022:
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1342 kcal
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Fat: 58.30g | Prot: 85.84g | Carb: 132.92g.
Breakfast: Кокосовое Масло, Травяной Чай, Морковь, President Сыр Мягкий с Белой Плесенью Petit Brie, Шампиньоны Тушеные, Яйцо, Авокадо, Помидоры Черри. Lunch: Морковь, Брокколи, EMA Food Кальмар, Морковь, Брокколи, EMA Food Кальмар, Finn Crisp Хлебцы Ржаные . Dinner: Свекла Вареная, Травяной Чай, Травяной Чай (Кроме Ромашки), EMA Food Кальмар , Гранат. more...
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1722 kcal
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Activities & Exercise:
Housework - 2 hours, Yoga - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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