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Guten Morgen zusammen 🙋♀️. Ich hoffe nur dass ich es auch halten kann. Ich wünsche euch einen schönen Tag.☀️🍂🎃🐿️😁
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173.3 lb
Lost so far: 52.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2022:
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991 kcal
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Fat: 36.26g | Prot: 47.70g | Carb: 117.83g.
Breakfast: Äpfel, Edeka Geflügelsalami, Aldi Gourmet Rohschinken, Gutes Land Kondensmilch 7,5%, Harry Vital + Fit Brot (56g), Kerrygold Extra Ungesalzen. Lunch: Vegetarischer Gemüseburger oder Gemüsebratling, Buerger Gemüse Maultaschen , Aldi Paprika-Salat. Dinner: Abraham Pfefferschinken, Kakaopulver (Ungesüßt), Milch 1,5%, Harry Vital + Fit Brot (56g), Kerrygold Extra Ungesalzen. more...
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2609 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Watching TV/Computer - 5 hours, Elliptical - 15 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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lippolino's weight history
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