Weigh In record (no journal entry) for 13 October 2022
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168.7 lb
Lost so far: 18.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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1371 kcal
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Fat: 34.24g | Prot: 42.79g | Carb: 198.53g.
Breakfast: Sweet Valley Cranberries, Alnatura Zartbitter Knusper Müsli, REWE Bio Ahornsirup, Chiquita Banane, Veganz Schokokeks , Rucola , Alpenmark Bergkäse, Alsan Alsan-S, Vollkornbrot. Lunch: Äpfel, Pfannkuchen. Dinner: Aldi Pommes Frites, Vegetarischer Döner. Snacks/Other: Merlot, Banane. more...
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gaining 3.1 lb a week
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